Lemongrass

Aug 15, 2023

August 14, 2023 Lemongrass is not only effective against mosquitoes. In fact, lemongrass is an excellent natural remedy for lowering cholesterol, relieving stomach problems, detoxifying the body and improving skin health. Il lemongrassalias citronellais an herb characterized by a taste and a citrus aroma, from the different possible usi – not only against mosquitoesbut also in the kitchen and in the healing field – and from the valid ones benefits medicines. Some of these like yours antibacterial, antifungal and antimicrobial properties, are supported by scientific evidence. Native to India and tropical regions of Asia, the herb is used as a flavoring in foods and drinks, while in industry it is used for its aroma in deodorants, soaps and cosmetics. How to use the citronella plant against mosquitoes? What does lemongrass taste like and what is it for? in particular? Let’s delve into the subject. Source: Pixabay What is lemongrass Its scientific name is Cymbopogon citratus. Common names to indicate it are, in addition to lemongrass and citronella, also Indian verbena and fragrant rush. It belongs to the grass family, or Poaceae. It looks like a common meadow grass with pale yellow-green stems, but can reach up to two meters in height. It bears a resemblance to green onions, with a bulbous bottom but hard, woody stems. There are several species of this same genus, but lemongrass is the most used. In India and tropical regions of Asia it grows all year round in tropical climate areas with warm temperatures. It is also possible to find it as wild grass. What does lemongrass taste like? Il taste of this citrus herb, contrary to what is commonly thought, is not that of lemon. Or, rather, it boasts hints of it together with those of the demand and some ginger. In fact, it is used in the kitchen when you want to give a tart note without overpowering the other ingredients. Lemongrass: nutritional values The nutritional characteristics of lemongrass make it much more than just an aromatic herb. It contains antioxidants, flavonoids and phenolic compounds. Its main component is the citral, whose antifungal and antimicrobial qualities are known. Again, it is a source of vitamins such as A, B vitamins, folic acid and vitamin C. Among the minerals, potassium, magnesium, zinc, iron, phosphorus and manganese stand out. Properties and benefits of lemongrass What are the benefits of lemongrass? In addition to its culinary use, it offers a number of medicinal uses and is in great demand thanks to its properties. Among the major health benefits related to lemongrass, the following are certainly the most important. Lowers cholesterol Research has demonstrated the anti-hyperlipidemic and anti-hypercholesterolemic properties ofcitronella oil, which promotes normal cholesterol levels. An animal study, however, has shown that it helps maintain healthy triglyceride levels ea reduce bad cholesterol. Drink a cup of lemongrass tea every day to lower your cholesterol level and blood pressure. Detoxifies the body Her diuretic properties they support the detox of various organs in the body, including the liver and kidneys. The diuretic nature of this plant contributes to the elimination of toxins and uric acid by increasing the frequency and quantity of urine. Drinking lemongrass tea regularly helps the body get rid of waste products and toxins. Relieves stomach problems Lemongrass essential oil has potential properties antimicrobial and antibacterial which help fight infections caused by pathogens such as Helicobacter pylori ed Escherichia coli. Therefore, it is able to reduce inflammation and gastrointestinal discomfort, by improve digestion and to relieve stomach ulcers, diarrhoea, nausea and stomach pain. Relieves insomnia Sipping it as a decoction helps relax muscles and nerves, promoting calm and drowsiness. Lemongrass tea has sedative properties. Remedy for fever and respiratory ailments Known are his curative effects of cough and cold. Also known as “fever herb”, it is useful in lowering body temperature. To benefit from its bactericidal and anti-inflammatory powers, it is recommended to drink three cups of lemongrass-based drink a day. Reduces pains The oil relieves different types of pain, starting with headaches. Cures cramps, acts as an analgesic in people with severe joint pain due to diseases such as rheumatism and arthritis. Weight loss The plant can potentially contribute to weight loss as a diuretic. By allowing the elimination of water and non-essential nutrients, as we have seen in the paragraph dedicated to the detoxification of the body, it can be taken regularly if you are following a Slimming diet. Improve skin Its antibacterial, antiseptic and antifungal properties are used to prevent the growth of bacteria or microbes on the skin. Relieves fungal infections and promotes the narrowing of pores, it is an excellent cleanser for oily or acne-prone skin thanks to its astringent and antiseptic qualities. To take advantage of this property, simply mix half a cup of freshly cut lemongrass with a cup of olive oil and heat for five minutes, then apply to the skin once it is cold. In aromatherapyfinally, it is used in therapeutic baths to calm the nerves and relieve stress, fatigue and anxiety. Source: Pixabay How to use lemongrass As we anticipated, the uses of lemongrass they are different and affect different sectors. For example, it finds space in the kitchen for its particular fresh and citrus aroma; in medicine for its valid therapeutic properties and finally in herbal medicine. Use in the kitchen How to use lemongrass in the kitchen? Fresh lemongrass can also be used for its aroma and flavor in the kitchen to give an edge to different recipes. It is widely used in Thai and Vietnamese cuisines, but finds its place in those around the world. How do you eat lemongrass? In particular, its stems are used to flavor dishes. The tenderest part of the plant is taken after the removal of its outer leaves and ends. The stems are crushed, chopped or steeped in broths. The dried lemongrass is sprinkled directly on the preparation of the moment, be it a stew, a soup or a second course based on white meat or fish. Medical uses If you want to reap the health benefits, lemongrass can be taken orallyrubbed into the skin or inhaled as an aromatherapy treatment. As for theinternal uselemongrass boasts antispasmodic properties, it lends itself to the creation of digestive and calming tonics useful for the treatment of digestive and intestinal disorders. It acts positively against cramps and to the advantage of reducing flatulence. Hired as decoction it exerts bactericidal, anti-inflammatory and hypotensive virtues. You can use it against i cold and flu symptoms and against fever. Finally, it is useful to combat anxiety and stress and helps those who sleep badly and suffer from insomnia. As for theexternal usehowever, it can be used in the form of oil to be massaged on the affected areas to soothe joint pain and rheumatism. Or as a muscle relaxant in the treatment of strains and tendonitis or if you have had a sprain. It is also excellent as a pain reliever. Interesting is its repellent action against mosquitoes and other insects. Against mosquitoes How to use the citronella plant against mosquitoes? As we well know, it has become popular due to its use as mosquito repellent. This effect is expressed thanks to the intense and penetrating citrus scent that it releases, which is rather unpleasant for flies and mosquitoes. It is no coincidence that it is part of the composition of candles, incense, repellent liquids. It is also enough just to plant it in the garden or on the balcony to keep mosquitoes away. Alternatively you can make: Repellent liquid: by diluting 10 drops of citronella oil in 30 ml of almond oil (or other vegetable oil) to spread on the wrists or ankles. Lemongrass moisturizer: to be obtained by mixing about 100 ml of a moisturizer of your choice (but not perfumed) with about 20 drops of citronella oil. Source: Pixabay Contraindications of lemongrass Used as medicinal plantIt is not recommended for pregnant women and children under 3 years of age. Topical use can cause skin irritation. Additionally, excessive consumption can cause dizziness, drowsiness, dry mouth, excessive urination, and increased appetite. Finally, people undergoing chemotherapy should avoid it because it may interfere with the actions of some chemotherapy agents. How and when to plant lemongrass If you want to grow it, know that the plant can survive both outdoors and indoors, as long as there is sufficient sunlight. It is a plant that requires a lot of sun, in fact, but cannot tolerate humidity. The best time to sow it is in the months between March and July. It should be watered frequently and planted in well nourished soil. For further information, we invite you to read: Anti-mosquito citronella: how to grow it.